Senaman

Mula Senaman

32 m

Tiada Peralatan

Quadriceps +

301 kcal

Lean Legs Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan