Senaman

Mula Senaman

28 m

Tiada Peralatan

Perut +

330 kcal

Strong and Dynamic Core Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan