Senaman

Mula Senaman

1 h

Barbell

Quadriceps +

5x5: Squat, Overhead Press, Deadlift

Warmup Squat

Squat

Warmup Overhead Press

Overhead Press

Warmup Deadlift

Deadlift

Stretching

Warmup Squat

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Barbell Squat

10Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan