Senaman

Mula Senaman

5 m

Tiada Peralatan

Leher +

28 kcal

5-Min Neck Pain Relief

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan