Senaman

Mula Senaman

47 m

Tiada Peralatan

Perut +

150 kcal

Fix Leg Muscle Imbalance

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan