Senaman

Mula Senaman

1 h

Tiada Peralatan

Badan Atas

194 kcal

Push Cluster Training Chest Focused Gym Workout

Warmup

Chest #1

Chest #2

Chest #3

Shoulders

Triceps

Stretching

Warmup

Arm Circle

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Barbell Bench Press

8Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan