Senaman

Mula Senaman

60 m

Pita Rintangan +

Gluteus +

611 kcal

Strong Legs With Mini Resistance Band

Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Standing Aternate Hip Circle

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan