Senaman

Mula Senaman

56 m

Tiada Peralatan

Pelebar Pinggul +

304 kcal

Full Body Kettlebell Workout

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Standing Aternate Hip Circle

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan