Senaman

Mula Senaman

1 h, 2 m

Dumbbell +

Dada +

614 kcal

Push Gym Workout: Chest, Shoulders & Triceps

Warmup

Push #1

Push #2

Push #3

Push #4

Push #5

Push #6

Warmup

Torso Rotation

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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