Senaman

Mula Senaman

60 m

Dumbbell +

Gluteus +

606 kcal

Complete Leg Gym Workout

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Front Leg Raises

30 sMasaTiada peralatan

Standing Aternate Hip Circle

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Seated Floor Hamstring Stretch

Right side

30 sMasaTiada peralatan

Seated Floor Hamstring Stretch

Left side

30 sMasaTiada peralatan

Barbell Squat

8Ulangan45 lbs

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan