Senaman

Mula Senaman

51 m

Kabel +

Triceps +

372 kcal

Push Gym Workout Power

Warmup

Chest

Shoulders

Tricep

Cooldown

Warmup

Frog Stretch

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Hip Flexor Stretch

Right side

15 sMasaTiada peralatan

Hip Flexor Stretch

Left side

15 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Upward Stretch

20 sMasaTiada peralatan

Seated Overhead Stretch

20 sMasaTiada peralatan

Rehat

30 s

Barbell Bench Press

Warm up use light weight

20UlanganTiada peralatan

Rehat

1 m

Barbell Bench Press

Warm up use light weight

15Ulangan65 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan