Senaman

Mula Senaman

41 m

Tiada Peralatan

Belakang Bawah +

383 kcal

Home Pull Workout

Warmup

Strength #1

Strength #2

Finisher

Cooldown

Warmup

Hug Knee To Chest Stretch

20 sMasaTiada peralatan

Rehat

15 s

Upward Stretch

20 sMasaTiada peralatan

Rehat

15 s

Hug Knee To Chest Stretch

20 sMasaTiada peralatan

Rehat

15 s

Lying Clasp Hands Behind Back Shoulder Stretch

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan