Senaman

Mula Senaman

40 m

Kabel +

Badan Atas

396 kcal

Gym Machines Pull Workout

Warmup

Strength

Strength #2

Strength #3

Rear Delt & Biceps

Cooldown

Warmup

One Handed Hang Stretch

Left Side

20 sMasaTiada peralatan

Rehat

20 s

One Handed Hang Stretch

Right Side

20 sMasaTiada peralatan

Rehat

20 s

Torso Rotation

20 sMasaTiada peralatan

Rehat

20 s

Shoulder Cross Stretch

Left Side

20 sMasaTiada peralatan

Rehat

15 s

Shoulder Cross Stretch

Right Side

20 sMasaTiada peralatan

Rehat

15 s

Cable Lat Pulldown

14-16 Reps Light Weight Slow Controlled Warm Up!

16UlanganTiada peralatan

Rehat

40 s

Cable Lat Pulldown

14-16 Reps Light Weight Slow Controlled Warm Up!

16UlanganTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan