Senaman

Mula Senaman

26 m

Bangku

Dada +

182 kcal

Home Push Workout Strength

Warmup

Strength

Finisher

Cooldown

Warmup

Frog Stretch

30 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Hip Flexor Stretch

Right side

20 sMasaTiada peralatan

Hip Flexor Stretch

Left side

20 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Upward Stretch

30 sMasaTiada peralatan

Seated Overhead Stretch

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan