Senaman

Mula Senaman

21 m

Pita Rintangan

Perut +

255 kcal

Hip Mobility Home Workout

Warmup

Mobility

Stretching

Warmup

Torso Rotation

30 sMasaTiada peralatan

Hip Roll

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan