Senaman

Mula Senaman

40 m

Tiada Peralatan

Quadriceps +

331 kcal

EMOM Home Leg Workout

Warmup

Strength

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Rehat

15 s

Child's Pose (Balasana)

20 sMasaTiada peralatan

Rehat

15 s

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Rehat

15 s

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Rehat

15 s

Squat

20UlanganTiada peralatan

Rehat

30 s

Squat

20UlanganTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan