Senaman

Mula Senaman

31 m

Tiada Peralatan

Perut +

221 kcal

30 Min Home Ab Workout

Warmup

Strength

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Side Leg Swing

20 sMasaTiada peralatan

Upward Stretch

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan