Senaman

Mula Senaman

25 m

Tiada Peralatan

Perut +

215 kcal

Quick Ab Routine

Warmup

Strength

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Rehat

15 s

Forearm Wall Slide

20 sMasaTiada peralatan

Rehat

15 s

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan