Senaman

Mula Senaman

45 m

Barbell +

Quadriceps +

521 kcal

Leg Day Best Day

Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Child's Pose (Balasana)

20 sMasaTiada peralatan

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Squat

20UlanganTiada peralatan

Squat

20UlanganTiada peralatan

Barbell Squat

Lightweight warmup

20Ulangan10 lbs

Barbell Squat

Lightweight warmup

20Ulangan10 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan