Senaman

Mula Senaman

35 m

Dumbbell

Biceps +

318 kcal

Dumbbell Full Body HIIT

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Arm Circle

20 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

20 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

45 s

Tambah Senaman

Kongsi

Mula Latihan