Senaman

Mula Senaman

30 m

Tiada Peralatan

Dada +

254 kcal

LISS Workout

Warmup

Movement Block

Cooldown

Warmup

Iron Cross Stretch

Right Side

30 sMasaTiada peralatan

Rehat

15 s

Iron Cross Stretch

Left Side

30 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan