Senaman

Mula Senaman

50 m

Dumbbell +

Dada +

395 kcal

Upper Body

Warmup

Back #1

Chest #1

Back & Chest

Shoulders

Biceps & Triceps

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

20 sMasaTiada peralatan

Rehat

15 s

Child's Pose (Balasana)

20 sMasaTiada peralatan

Rehat

15 s

Arm Circle

20 sMasaTiada peralatan

Rehat

15 s

Wrist Circle

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan