Senaman

Mula Senaman

45 m

Tiada Peralatan

Perut +

431 kcal

Senaman Bahagian Atas Badan di Rumah

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Rehat

15 s

Putaran Torso

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan