Senaman

Mula Senaman

48 m

Pita Rintangan

Quadriceps +

481 kcal

Warmup

Strength #1

Strength #2

Strength #3

Strength #3.1

Strength #4

Finisher

Warmup

Regangan Katak

30 sMasaTiada peralatan

Posisi Kobra

30 sMasaTiada peralatan

Rehat

15 s

Ayunan Kaki Sisi

Left Side

30 sMasaTiada peralatan

Rehat

10 s

Ayunan Kaki Sisi

Right Side

30 sMasaTiada peralatan

Rehat

10 s

Ayunan Kaki

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan