Senaman

Mula Senaman

48 m

Dumbbell +

Quadriceps +

429 kcal

Lower Body Dumbbell Only

Warmup

Strength

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left Side

30 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Right Side

30 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Left Side

15 sMasaTiada peralatan

Rehat

1 m

Hip Flexor Stretch

Right Side

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan