Senaman

Mula Senaman

50 m

Dumbbell

Bahu +

680 kcal

Upper Body Dumbbell Only

Warmup

Strength

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Frog Stretch

30 sMasaTiada peralatan

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Knee Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan