Senaman

Mula Senaman

46 m

Pita Rintangan

Dada +

622 kcal

Upper Body Resistance Bands

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Lateral Stretch

Left Side

15 sMasaTiada peralatan

Rehat

15 s

Lateral Stretch

Right Side

15 sMasaTiada peralatan

Rehat

15 s

Front Pull Forearm Stretch

Left Side

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Forearm Stretch

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Cobra Pose

30 sMasaTiada peralatan

Rehat

20 s

Knee Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan