Senaman

Mula Senaman

40 m

Kabel

Perut +

559 kcal

Core Destroyer

Warmup

Core Strength #1

Core Strength #2

Finisher #1

Cooldown

Warmup

90/90 Hamstring Stretch

Left Side

20 sMasaTiada peralatan

90/90 Hamstring Stretch

Right Side

20 sMasaTiada peralatan

Hip Roll

30 sMasaTiada peralatan

The Straddle Stretch

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan