Senaman

Mula Senaman

37 m

Dumbbell +

Perut +

461 kcal

Gym Abs Workout

Warmup

Core Strength #1

Obliques #1

Finisher #1

Finisher #2

Cooldown

Warmup

90/90 Hamstring Stretch

Left Side

20 sMasaTiada peralatan

Rehat

15 s

90/90 Hamstring Stretch

Right Side

20 sMasaTiada peralatan

Rehat

15 s

Hip Roll

30 sMasaTiada peralatan

Rehat

15 s

The Straddle Stretch

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan