Senaman

Mula Senaman

37 m

Dumbbell +

Perut +

461 kcal

Warmup

Core Strength #1

Obliques #1

Finisher #1

Finisher #2

Cooldown

Warmup

90/90 Regangan Hamstring

Left Side

20 sMasaTiada peralatan

Rehat

15 s

90/90 Regangan Hamstring

Right Side

20 sMasaTiada peralatan

Rehat

15 s

Gulung Pinggul

30 sMasaTiada peralatan

Rehat

15 s

Regangan Straddle

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan