Senaman

Mula Senaman

27 m

Tiada Peralatan

Quadriceps +

263 kcal

Warmup

Movements

Movements #2

Movements #3

Movements #4

Core Stability&Balance

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Regangan Trisep Di Atas Kepala

Left Side

20 sMasaTiada peralatan

Regangan Trisep Di Atas Kepala

Right Side

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Left side

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Tambah Senaman

Kongsi

Mula Latihan