Senaman

Mula Senaman

27 m

Tiada Peralatan

Quadriceps +

263 kcal

Serene Active Recovery

Warmup

Movements

Movements #2

Movements #3

Movements #4

Core Stability&Balance

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Overhead Tricep Stretch

Left Side

20 sMasaTiada peralatan

Overhead Tricep Stretch

Right Side

20 sMasaTiada peralatan

Ankle Circle

Left side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Tambah Senaman

Kongsi

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