Senaman
47 m
Dumbbell +
Bahu +
514 kcal
Warmup
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Regangan Belakang Siku
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Rehat
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Regangan ke Atas
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Rehat
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Regangan Dagu ke Dada
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Regangan Katak
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90/90 Regangan Hamstring
Left side
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90/90 Regangan Hamstring
Left side
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Rehat
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90/90 Regangan Hamstring
Left side
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Rehat
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Tolak Dada Lutut
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Rehat
Kongsi