Gym Full Body HIIT Strength - Gymaholic App

Senaman

47 m

Dumbbell +

Bahu +

673 kcal

Warmup

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Elbow Back Stretch

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Upward Stretch

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Chin To Chest Stretch

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Frog Stretch

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90/90 Hamstring Stretch

Left side

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90/90 Hamstring Stretch

Left side

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90/90 Hamstring Stretch

Left side

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Knee Push Up

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Kongsi