Senaman

Mula Senaman

30 m

Dumbbell +

Dada +

318 kcal

Gym Full Body HIIT

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Elbow Circle

20 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

30 sMasaTiada peralatan

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan