Senaman

Mula Senaman

47 m

Pita Rintangan

Dada +

471 kcal

Upper Body Bands Only Dynamite

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Lateral Stretch

Left Side

15 sMasaTiada peralatan

Rehat

4 s

Lateral Stretch

Right Side

15 sMasaTiada peralatan

Rehat

4 s

Front Pull Forearm Stretch

Left Side

15 sMasaTiada peralatan

Rehat

10 s

Front Pull Forearm Stretch

Right Side

15 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Staggered Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan