Senaman

Mula Senaman

48 m

Dumbbell +

Triceps +

357 kcal

Upper Body Smasher

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

6 s

Elbow Circle

20 sMasaTiada peralatan

Rehat

6 s

Upward Stretch

20 sMasaTiada peralatan

Rehat

6 s

Clasp Hands Behind Back Shoulder Stretch

20 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Push Up To Walkout Tiger Bend

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan