Senaman

Mula Senaman

39 m

Dumbbell +

Dada +

363 kcal

Upper Body Dumbbell Only Sweat Sesh

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Behind Head Chest Stretch

20 sMasaTiada peralatan

Rehat

4 s

Clasp Hands Behind Back Shoulder Stretch

20 sMasaTiada peralatan

Rehat

10 s

Leg Up Hamstring Stretch

Left side

20 sMasaTiada peralatan

Rehat

4 s

Leg Up Hamstring Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

4 s

Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan