Senaman

Mula Senaman

1 h, 17 m

Dumbbell +

Quadriceps +

760 kcal

Lower Body Dumbbell D-Day

Warmup

Strength #1

Strength #2

Jump Squats

Calves

Core

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Rehat

10 s

Ayunan Kaki

Left Side

20 sMasaTiada peralatan

Rehat

6 s

Ayunan Kaki

Right Side

20 sMasaTiada peralatan

Rehat

6 s

Regangan Pinggul 90/90

Left Side

15 sMasaTiada peralatan

Rehat

6 s

Regangan Pinggul 90/90

Right Side

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan