Senaman

Mula Senaman

47 m

Barbell +

Quadriceps +

435 kcal

I Can't Believe It's Leg Day

Warmup

Strength #1

Strength #2

Strength&Hypertrophy #1

Hypertrophy #2

Finisher #1

Cooldown

Warmup

Posisi Kanak-Kanak (Balasana)

20 sMasaTiada peralatan

Rehat

15 s

Posisi Kucing-Lembu (Bitilasana)

20 sMasaTiada peralatan

Rehat

15 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

15 s

Squat Doa Dinamik

15UlanganTiada peralatan

Rehat

30 s

Squat Doa Dinamik

15UlanganTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan