Senaman

Mula Senaman

43 m

Pita Rintangan

Gluteus +

381 kcal

Lower Body Resistance Band Only

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

6 s

Regangan Quadriceps

Left Side

15 sMasaTiada peralatan

Rehat

4 s

Regangan Quadriceps

Right Side

15 sMasaTiada peralatan

Rehat

4 s

Regangan squats duduk

20 sMasaTiada peralatan

Rehat

15 s

90/90 Regangan Hamstring

Left Side

20 sMasaTiada peralatan

Rehat

10 s

90/90 Regangan Hamstring

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Jumpsquat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan