Senaman

Mula Senaman

48 m

Dumbbell +

Dada +

397 kcal

Push Day Dumbbells Only

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

4 s

Arm Circle

20 sMasaTiada peralatan

Rehat

4 s

Shoulder Cross Stretch

Left side

20 sMasaTiada peralatan

Rehat

4 s

Shoulder Cross Stretch

Right side

20 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Knee Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan