Senaman

Mula Senaman

47 m

Pita Rintangan

Dada +

398 kcal

Push Day Resistance Bands

Warmup

Strength

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Right side

20 sMasaTiada peralatan

Rehat

4 s

Bent Arm Wall Chest Stretch

Left side

20 sMasaTiada peralatan

Rehat

4 s

Arm Circle

30 sMasaTiada peralatan

Rehat

4 s

Upward Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan