Senaman

Mula Senaman

46 m

Kabel +

Dada +

416 kcal

Push Day Full Gym

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Core

Warmup

Torso Rotation

20 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

20 sMasaTiada peralatan

Rehat

15 s

Child's Pose (Balasana)

20 sMasaTiada peralatan

Rehat

15 s

Arm Circle

20 sMasaTiada peralatan

Rehat

15 s

Wrist Circle

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan