Senaman

Mula Senaman

41 m

Dumbbell

Perut +

418 kcal

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

4 s

Lingkaran Lengan

20 sMasaTiada peralatan

Rehat

15 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

4 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan