Senaman

Mula Senaman

41 m

Dumbbell

Perut +

418 kcal

Dumbbell Full Body

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

4 s

Arm Circle

20 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

4 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan