Senaman

Mula Senaman

41 m

Bangku

Perut +

386 kcal

Bodyweight Full Body Power

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Frog Stretch

30 sMasaTiada peralatan

Rehat

4 s

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Rehat

4 s

Hip Flexor Stretch

Right side

20 sMasaTiada peralatan

Rehat

4 s

Arm Circle

30 sMasaTiada peralatan

Upward Stretch

30 sMasaTiada peralatan

Rehat

10 s

Tambah Senaman

Kongsi

Mula Latihan