Senaman

Mula Senaman

41 m

Pita Rintangan

Dada +

391 kcal

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Regangan Lateral

Left Side

15 sMasaTiada peralatan

Rehat

4 s

Regangan Lateral

Right Side

15 sMasaTiada peralatan

Rehat

4 s

Regangan Lengan Depan

Left Side

15 sMasaTiada peralatan

Rehat

4 s

Regangan Lengan Depan

Right Side

15 sMasaTiada peralatan

Rehat

15 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

4 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

10 s

Tolak Dada Lutut

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan