Senaman

Mula Senaman

40 m

Pita Rintangan

Dada +

594 kcal

Bands Full Body HIIT Shape

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Lateral Stretch

Left Side

15 sMasaTiada peralatan

Rehat

4 s

Lateral Stretch

Right Side

15 sMasaTiada peralatan

Rehat

4 s

Front Pull Forearm Stretch

Left Side

15 sMasaTiada peralatan

Rehat

4 s

Front Pull Forearm Stretch

Right Side

15 sMasaTiada peralatan

Rehat

20 s

Butterfly Pose (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Staggered Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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