Senaman
40 min
Pita Rintangan
Dada +
594 kcal
Pemanasan
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Regangan Lateral
Left Side
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Rehat
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Regangan Lateral
Right Side
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Regangan Lengan Depan
Left Side
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Regangan Lengan Depan
Right Side
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Posisi Kupu-kupu (Baddha Konasana)
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Posisi Kobra
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Tolak Tubuh Bertingkat
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Kongsi